River Relaxing

A few years ago a like-minded friend of mine published a book titled “Forest Bathing.” In the book Suzanne describes techniques for gaining the most from outdoor experiences. Suzanne’s book put into words what I have been practicing for years - allowing nature to calm my spirit, soothe my soul, and make me a better person. I refer to my outings as my “Nature Fixes,” as if being outside is something that requires a doctor’s prescription.

I thought about “Forest Bathing” tonight as I paddled on the Wapsipinicon River as the sun was setting. Even though I was only a few miles from home, my time on the water felt like I was a million miles from nowhere. River conditions were calm; I shared the river with only two boats - both running at idle speed (hardly a wake). A few birds were flying back and forth across the river so I was not exactly alone. Wildflowers along the shore and a single fungus caught my attention and provided for some photos.

While I wasn’t forest bathing tonight, I was river relaxing for my nature fix. The process worked (again!). If you aren’t realizing the benefits of regular time in nature, I encourage you to give it a try. You will like it!